Tue, 05 May 2026 20:49:52 +0000

This Simple Pilates Mat Workout Removes Rounded Back in Days—Get Stronger, Healthier Posture Today Sorry, closed postures like a rounded back don’t have to be permanent. If you’re noticing tension, stiffness, or a hunched shape in your spine, a simple Pilates mat workout could be the solution—no equipment, no gym required, just consistency and form. This effective Pilates routine targets the root causes of rounded shoulders and poor posture, helping you melt rounded back in just days. ### What Causes a Rounded Back? Before diving into the workout, it helps to understand the culprits:
- Prolonged sitting
- Forward head positioning from screens
- Weak back muscles and imbalanced musculature
- Hips that are tight, limiting spinal flexibility