Sun, 03 May 2026 16:04:04 +0000

The Shocking Truth About Everyday Water Weight – What You’re Not Being Told When we talk about water weight, most people think solely of bloating or sudden weight gains after a salty meal. But the truth about everyday water weight is far more complex—and it’s quietly affecting your health, fitness goals, and daily well-being. Here’s the shocking truth no one’s telling you about how and why we carry water weight every day. ### What Is Water Weight, Really? Water weight—also known as temporary fluid retention—is the water your body holds beyond its normal blood and cellular storage. Unlike body fat, water weight fluctuates daily based on a range of internal and external factors, including diet, hormones, activity levels, and even weather.