Why Rice Krispies Are Actually Not Gluten Free After All

Mon, 04 May 2026 09:30:09 +0000

Why Rice Krispies Are Actually Not Gluten-Free After All When it comes to one of America’s most iconic breakfast cereals, Rice Krispies, many people assume it’s naturally gluten-free. After all, it’s made primarily of rice, a naturally gluten-free grain—right? But the reality is more complicated. Despite being a staple in countless households, Rice Krispies is not gluten-free, and understanding why matters for consumers, especially those with celiac disease or gluten sensitivities. In this article, we break down the truth behind Rice Krispies’ gluten content, ingredient hidden risks, and why careful labeling awareness is essential. ### The Rice Krispies Connection: Naturally Rice-Based, But Not Always Safe Rice Krispies is made from long-grain rice flour, which is naturally gluten-free. It’s a simple blend of rice, sugar, hydrogenated oil, and corn syrup, plus a flavoring packet containing malt flavoring. On the surface, this might seem safe—until you look closer.