Wed, 06 May 2026 03:34:50 +0000

The ONE Mistake Making All Your Dhunnage Injuries Unavoidable — And What to Do Instead When warrior athletes train hard with dhunnage (also known as dhuni or traditional hitting bag drills), they often push their limits—assuming physical endurance alone will prevent injury. But here’s the hard truth: one critical mistake makes all your dhunnage sessions prone to injury—and it’s often overlooked. ### The Silent Killer: Inadequate Warm-Up and Mobility Most dhunnage enthusiasts dive straight into intense bag work without spending enough time warming up properly. This is the number one mistake that opens the door to sprains, muscle strains, tendonitis, and joint injuries.