-"Stop Suspending Disbelief: Coffee Breaks Fasting? Here’s the Shocking Logic!

Tue, 05 May 2026 22:04:21 +0000

Stop Suspending Disbelief: Coffee Breaks Fasting? Here’s the Shocking Logic! Ever stood in your kitchen, coffee in hand, staring at your fasting timer—and wondering if coffee breaks your fast? You’re not alone. This topic sparks endless debate among health enthusiasts, intermittent fasting practitioners, and casual coffee lovers. But is coffee really breaking your fast? The answer depends on how and why you’re fasting. Let’s break down the shocking logic and separate fact from fiction. ### What Is Fasting—and What Counts as Breaking It? Fasting generally means voluntarily refraining from food for a set period, often for health, spiritual, or disciplinary benefits. Intermittent fasting (IF), a popular trend, cycles between eating and fasting windows—common patterns include the 16:8 method (16 hours fasting, 8-hour eating) or the 5:2 diet.