Tue, 05 May 2026 14:22:11 +0000

The Hidden Truth Behind Your pH Metric Game: What You’re Actually Monitoring (and Why It Matters) When it comes to tracking your health, wellness, and even performance, the pH metric—specifically your body’s pH balance—has become a gold standard in self-optimization discussions. From fad diets to high-end biohacking trends, the pH scale is often cited as a key indicator of internal balance. But what’s the real story behind the pH metric game? What are the hidden truths that most people overlook, and why should you care beyond just managing acid reflux or digestion? # Understanding pH: The Basics You Need to Know pH measures the acidity or alkalinity of a solution on a scale from 0 to 14, with 7 being neutral (like pure water). A pH below 7 is acidic, while above 7 is alkaline (basic). In human biology, optimal pH is tightly regulated: blood pH sits tight around 7.35–7.45, a narrow window crucial for enzyme function, oxygen transport, and cellular metabolism.