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But, Indian food includes proteins, carbohydrates, fats and many other nutrients needed for a healthy life. Here are some healthy Indian foods and dishes for your choices. These foods are often rich in essential nutrients, antioxidants, and bioactive compounds, which are associated with numerous health benefits, including improved digestion, enhanced. Craving nutrition that tastes amazing? Discover how traditional Indian foods and spices can powerfully balance your diets in India naturally. A deep dive into the nutrition, health benefits, and practical tips of Indian food. Discover which dishes are healthiest and how spices impact your body.