ghormeh sabzi

Sun, 03 May 2026 13:04:50 +0000

Exploring Ghormeh Sabzi: Iran’s Most Beloved Stew If you're exploring authentic Iranian cuisine, few dishes represent the rich flavors and deep tradition of Ghormeh Sabzi as prominently as this hearty herb-based stew. Often called Iran’s national dish, Ghormeh Sabzi is more than just a meal—it’s a cultural treasure filled with fresh greens, tender meats, aromatic spices, and centuries of culinary heritage. ### What is Ghormeh Sabzi? Ghormeh Sabzi (گرمه سابزی) translates to “hot herbs” in Persian, and rightly so—this vibrant dish is characterized by its bright green color and a symphony of fresh herbs simmered with tender meat. Traditionally, lamb or beef is cooked with a generous mixture of dill, parsley, thyme, mint, fenugreek, and other fresh herbs, creating a fragrant, herbal broth that bursts with natural flavor.