You’re Eating Toxic Fats—Here’s What Air Fryer Foods to Skip

Sun, 03 May 2026 08:47:12 +0000

# You’re Eating Toxic Fats—Here’s What Air Fryer Foods to Skip In today’s busy world, air fryers have become a go-to kitchen appliance for healthier cooking. They promise crispy, delicious meals with minimal oil—just what anyone wants when aiming to eat better. But here’s the catch: not all air fryer foods are truly healthy. Many processed and fried foods cook using refined oils and unhealthy fats that can expose you to toxic fat compounds. In this article, we reveal the air fryer foods you should skip to avoid toxic fats and support a cleaner, more nutritious eating pattern. ## What Are Toxic Fats—and Why Air Fryers Can Deliver Them Toxic fats refer to unhealthy fats formed during high-heat cooking or through processing. These include trans fats and oxidized fats—substances linked to inflammation, heart disease, and metabolic issues. While air frying produces crispy results by circulating hot air, it doesn’t automatically mean your food remains free from harmful fats. Many store-bought and processed foods cooked in air fryers still contain refined oils loaded with pro-inflammatory compounds.