Improved: 1,000 L/day × 1.40 = 1,400 L/day

Wed, 06 May 2026 11:28:47 +0000

How Increasing Water Intake to 1,400 L/day Boosts Daily Performance – The Science Behind the 1,400-L/Understanding Promise Staying properly hydrated is one of the most impactful yet overlooked aspects of daily health. The claim that boosting water intake from 1,000 liters per day to 1,400 liters can significantly improve bodily function and performance is backed by strong physiological principles — and here’s how. --- ### Why 1,400 Liters Per Day? A Smart Hydration Threshold Based on Science