Thu, 07 May 2026 01:08:26 +0000

Why Trying to Be Happy Is Moving the Wrong Way — A Journey Toward Lasting Well-Being In a world that constantly pushes us to “be happy,” the pursuit of joy often feels like an uphill battle. Social media feeds overflow with curated smiles and early-morning selfies, while self-help books urge us to “choose happiness” as if it’s a simple button to press. But here’s the truth: trying too hard to be happy might not only slow us down—it could even hold us back from genuine well-being. ### The Myth of Forced Happiness At its core, happiness isn’t a destination you reach by force; it’s a natural state that emerges when life unfolds freely, without pressure. When we demand happiness like a to-do list item, we set ourselves up for disappointment. This rigid mindset turns happiness into a performance rather than a byproduct of authentic living.