Wed, 06 May 2026 22:46:47 +0000

Sumo Squats: The Ultimate Strength-Building Exercise for Power and Stability When it comes to building serious lower-body strength, few exercises rival the effectiveness of the sumo squat. Popularized by athletes, fitness enthusiasts, and professional weightlifters, this unique variation of the traditional squat offers a powerful combination of power, stability, and muscle engagement—especially targeting the inner thighs, glutes, and quads in a way that traditional squats sometimes overlook. In this SEO-optimized guide, we’ll explore everything you need to know about sumo squats: how to perform them correctly, the benefits, top variations, common training methods, and why they’re suddenly gaining popularity in strength and hypertrophy programs. ---