does thai tea have caffeine - Coaching Toolbox

Understanding the Context

What Is Thai Tea?

Thai tea refers to a range of scented teas typically prepared using black tea leaves, condensed milk, sugar, and fragrant ingredients such as pandan (screwpine), cinnamon, or jasmine. The most famous version is Thai Iced Tea (ช่าก่า ฃินอิสเน, Chā kháe hîn īn), a bold, creamy drink often enjoyed chilled. However, other forms include lightly sweetened silky teas and herbal-infused blends.

Key Insights

Does Thai Tea Contain Caffeine?

Yes, Thai tea does contain caffeine—but the amount varies depending on the type, preparation method, and ingredients.

Black tea-based Thai iced tea typically has a moderate level of caffeine, generally ranging from 25 to 40 mg per 8-ounce (240 mL) serving. This is comparable to a moderate cup of coffee (about 95 mg per 8 oz) but much lower than most specialty coffees.

For comparison, green tea, which is also consumed in Thailand, tends to have slightly less caffeine (20–45 mg per cup), while herbal infusions or herbal Thai teas without tea leaves are often caffeine-free.

The caffeine content comes from the black tea base, while the addition of condensed milk and sugar slightly dilutes the extract, making Thai iced tea a smoother, sweeter experience with sustained energy without excessive jolt.

Final Thoughts

Types of Thai Tea and Their Caffeine Levels

1. Thai Iced Tea (Chā kháe hîn īn)
   This is the frozen or chilled version using strong black tea. High in caffeine due to black tea concentration and creamy additives.

2. Silky Thai Tea (Chā kháe mūm)
   A smoother, slower-steeped version using jasmine-scented tea and less sugar. Caffeine content is similar but slightly lower caffeine levels due to reduced milk and sugar.

3. Green Tea-Infused Thai Tea
   Increasingly popular, this blend uses green tea leaves for a lighter, fresher taste. Contains similar but slightly lower caffeine than black tea-based teas (about 20–35 mg per cup).

4. Herbal Thai Tea
   Made from dried flowers, herbs, or roots (e.g., lemongrass, ginger), these teas are naturally caffeine-free and chosen for relaxation or digestion benefits.