Your Body Feels Heavy — Maybe It’s Your Conversion Setup, Not Your Muscles

Mon, 04 May 2026 09:30:09 +0000

Your Body Feels Heavy? It Could Be Your Conversion Setup, Not Your Muscles Feeling heavy — whether it’s physical fatigue, sluggishness, or restricted movement — is a common struggle for athletes, practitioners, and everyday movement enthusiasts. While many jump straight to adjusting their workout plan or muscle strength, what if the real culprit lies not in your muscles, but in your conversion setup? ### Understanding the Conversion Setup When we talk about your body feeling heavy, peer beyond the surface and consider your conversion setup — the integrated system combining your posture, neural efficiency, biomechanics, breath control, and even mindset — as the foundation for movement quality. Poor conversion refers to how well your brain communicates, coordinates, and transfers force through the body’s kinetic chain during dynamic actions.