This Hidden Hero Musculus Obliquus Holds the Key to Stronger Abs!

Thu, 07 May 2026 03:15:40 +0000

# This Hidden Hero: The Musculus Obliquus Holds the Key to Stronger Abs When it comes to building a stronger, more sculpted core, most people focus on the six-pack muscles—often overlooking a critical yet underappreciated player: the Musculus Obliquus. These two deep oblique muscles—Internal and External Obliques—play a surprisingly powerful role in core stability, strength, and aesthetic definition. While not always the most visible part of the midsection, understanding and activating the obliques can unlock a new level of core performance. ## Who Is the Musculus Obliquus, and Why Does It Matter? The Musculus Obliquus (more formally known as the oblique abdominal muscles) include the Internal Oblique and External Oblique, located on either side of your torso. They run diagonally across the abdomen, running from the lower ribs to the pelvis and hip regions. Their layered, band-like structure allows for rotational movement, lateral flexion, and stabilization—key functions in both daily motion and athletic performance.