Gluten-Free Fans Wrong? The Surprising Truth About French Fries!

Tue, 05 May 2026 07:34:47 +0000

Gluten-Free Fans Wrong? The Surprising Truth About French Fries Are you assuming that all gluten-free fans automatically make French fries safe — or delicious —? Think again. While the gluten-free trend has exploded in popularity, the belief that all gluten-free fries are healthier, tastier, or universally safe is far from the truth. Let’s uncover the surprising truth about gluten-free French fries and why this “free pass” might be misleading. ### The Myth of the Universal Gluten-Free Fry First, it’s essential to clarify: gluten-free doesn’t mean healthy. Many commercial gluten-free French fries are made with refined starches like potato flour or tapioca, which can be low in fiber, nutrients, and protein compared to whole-grain alternatives. Processed gluten-free versions often rely heavily on additives, preservatives, and added fats to mimic the texture and flavor of traditional fries. So, just because they’re gluten-free doesn’t mean they’re nutritionally superior.