Are Egg Noodles Really Gluten-Free? Discover the Surprising Truth!

Tue, 05 May 2026 07:34:47 +0000

# Are Egg Noodles Really Gluten-Free? Discover the Surprising Truth! When it comes to gluten-free eating, every ingredient’s authenticity matters—especially staples like egg noodles. Many people assume egg noodles are naturally gluten-free because they’re made primarily from eggs and flour, but the truth isn’t quite so simple. Are egg noodles truly gluten-free? The answer depends on the type and ingredients used. This article uncovers the surprising truth about egg noodles and gluten, helping you make informed choices—especially if you follow a strict gluten-free diet. ## What Are Egg Noodles Made From? Traditional egg noodles are composed mainly of eggs (usually egg yolks and whites) and wheat flour. The egg provides richness and elasticity, while flour (typically all-purpose or semolina wheat) supplies the gluten structure essential for texture. Because wheat flour contains gluten—a protein complex made from gliadin and glutenin—raw or homemade egg noodles typically contain gluten.