Hidden Gluten Alert: Are French Fries Actually Gluten-Free? Find Out Now!

Tue, 05 May 2026 07:34:47 +0000

# Hidden Gluten Alert: Are French Fries Actually Gluten-Free? Find Out Now! If you love the crispy bite and salty crunch of French fries, you might be surprised to learn that the gluten liberté isn’t as clear-cut as you think. While plain-fried potatoes contain no gluten by nature, many commercial preparations—even fast-food favorites like fries—carry hidden risks for people with celiac disease, gluten sensitivity, or non-celiac gluten intolerance. ### What Makes French Fries Gluten-Free (or Not)? At first glance, French fries appear gluten-free since they’re typically fried in oil with nothing more than potato. But preparation methods and additives can introduce gluten—and not just from wheat-based frying oils, which historically were not always guaranteed gluten-free.