Tue, 05 May 2026 07:34:47 +0000

They’re Saving Your Diet—Are French Fries Gluten-Free After All? If you’ve ever loved fries but avoided them for gluten sensitivity, this news might change everything. The idea that French fries can be gluten-free is making waves—and for good reason. Let’s break down the truth behind gluten-free french fries, how they’re made, and why they might actually be safe for your diet. Why Gluten-Free French Fries Exist Traditionally, French fries are simply potatoes cut and fried in oil—naturally gluten-free. But cross-contamination is a major concern in commercial kitchens. Shared fryers, processing lines, and seasoning dust can introduce trace amounts of gluten, which poses risks for people with celiac disease or gluten intolerance.