Tue, 05 May 2026 07:34:47 +0000

Are Corn Flakes Gluten Free? This Shocking Truth Will Change Everything About Your Breakfast! For millions of people cursing their mornings over gluten sensitivities, are corn flakes gluten-free? is more than just a question—it’s a game-changer. Rounded up in the iconic yellow boxes and marketed as a quick, healthy start to the day, corn flakes have long been considered a staple of gluten-containing breakfasts. But the real truth might surprise you. This article uncovers the shocking facts about corn flakes and gluten, helping you make informed, safe choices for your morning routine. ### What Are Corn Flakes Made From? Corn flakes are typically made from cornmeal, which is derived from dried corn kernels. The process involves steaming, flaking, and drying corn, resulting in the familiar crunchy sheets we associate with breakfast cereals. Since true corn flakes are made solely from corn, they’re naturally free of wheat, barley, rye, and their gluten proteins. Yet, many assume they’re inherently gluten-free without verifying packaging or production processes.