Grits Are a Superfood Ingredient You *Have* to Try—Here’s Why!

Tue, 05 May 2026 07:34:47 +0000

Grits Are a Superfood Ingredient You Have to Try—Here’s Why! When it comes to wholesome, ancient grains, few foods rival the nutritional powerhouse that is grits. Far more than just a classic Southern staple, grits have evolved into a modern superfood packed with essential nutrients and versatile health benefits. Whether enjoyed as a savory breakfast, a creative side dish, or even a healthy dessert base, grits deserve a permanent spot in your kitchen and on your plate. ### What Are Grits? Grits are made from groundkernels of durum wheat, corn, or other ancient grains, specifically shelled corn that’s been processed into a coarse or fine texture. While often associated with Southern U.S. cuisine, grits have deep roots in indigenous culture and have been a dietary mainstay for generations due to their nutritional density and adaptability.