Thu, 07 May 2026 05:12:04 +0000

Calories in Edamame: The Surprising Number Hiding in Every Bite! Edamame—those vibrant green soybeans packed into their delicate pods—are more than just a fun snack; they’re a nutritional powerhouse. Whether steamed, salted, or roasted, edamame delivers rich protein, fiber, and essential minerals. But if you’ve been counting calories carefully, you might be surprised by what you find: the caloric content per serving may not be what you expect. Let’s uncover the real calorie count in edamame and why this humble legume deserves a spot in a balanced diet. ### What Is Edamame?
Edamame ( Anfang Japanese for “green soybeans”) are young soybeans harvested before ripening, typically served boiled or steamed in their tough pod. They’re celebrated for their high-quality plant-based protein, making them a favorite among vegetarians, athletes, and health-conscious eaters. But behind their wholesome image—and your calorie goal—lies a number that can catch even the most meticulous snackers off guard. ### The Caloric Breakdown
At first glance, edamame appears light and nutrient-dense with low calories—perfect for a guilt-free treat. But here’s the surprising part: one cup of cooked edamame contains about 189 calories. That’s about 12–15 soybeans (roughly 155 grams), depending on size and preparation.