Thu, 07 May 2026 05:12:04 +0000

This Medium Fry at McDonald’s Has ShOCKING Calories—Are You Ready to Check Your Daily Limit? If you love fast food but care about your health, you’ll want to rethink those medication-fries from McDonald’s—especially the medium-sized versions. A recent eye-opening analysis reveals that a single medium pork or potato fry pack contains surprisingly high calories, packed with fats and sodium that can easily push you over your daily intake limit. So, are you truly aware how much you’re consuming—and what it means for your daily goals? ### The Hidden Caloric Bomb in a McDonald’s Medium Fry McDonald’s fries, especially the classic medium variety, contain approximately 400–500 calories per full order—with one single medium fry clocking in around 350–450 calories, depending on preparation and oil absorption. That’s nearly up to 35% of the average daily calorie intake for many adult diets. For someone aiming to stay within 1,800–2,000 daily calories, a single fry makes up nearly half of that planned budget.