You Won’t Believe How Many Calories Are Got in Just One Serving of Edamame!

Thu, 07 May 2026 05:12:04 +0000

You Won’t Believe How Many Calories Are in Just One Serving of Edamame! Edamame has quickly become a beloved snack across the globe—Why? Because this vibrant green wonder isn’t just colorful and fun to eat; it’s a nutritional powerhouse packed with protein, fiber, and essential vitamins. But if you’re counting calories or curious about portion sizes, here’s something you won’t believe: one serving of edamame packs surprisingly generous calories—way more than you might expect! ### What Counts as One Serving of Edamame? Before diving into the calorie count, let’s get the serving size straight. The U.S. Department of Agriculture (USDA) defines one serving of edamame as 1 cup of cooked edamame, which weighs approximately 155 grams (about 5.5 ounces). This standard also aligns with most nutrition labels and health organizations worldwide.